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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar

Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Explore the different types of sugar and sweeteners

Learn about sugar types, their uses, and how different kinds of sugar impact taste and health.

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