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The unofficial community for anyone interested in orangetheory fitness Power on treads, strength on floor Come here to discuss the workouts, the results, and get help from your fellow otfers

We are operated and moderated by community members, and we are not affiliated with the orangetheory fitness company. Going out of town for a while so i snuck in a weekend workout Watch free, full length videos of home workouts and exercises that are backed by orangetheory science for proven results

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Increase your intensity on the push and active recovery efforts 3 minute push (pw @ 4%+) 1 minute walking recovery 2 minute push (pw @ 5%+) 90 second pw 1 minute push (pw @ 6%+) 2 minute base 30 second. Maintain your all out paces1 minute push30 second all out30 second walking recovery1 minute push30 second all out30 second walking recovery30 second all out30 second walking recovery1 minute push30 second all out30 second walking recovery30 second all out30.

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