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Lie on your side with your arm extended overhead and a foam. By using a foam roller, you can manage the pressure applied, leading to better muscle recovery and reduced soreness This exercise utilizes a foam roller to target the upper back and sides, promoting better mobility and recovery

By applying pressure to these large muscles, you can help improve blood flow, reduce soreness, and enhance overall performance during. This isolation exercise helps alleviate muscle tightness and improve range of motion

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