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[6] brazil and the united states lead the world in modern soy production This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. The majority of soybeans are genetically modified, [7] usually for either insect, herbicide, or drought resistance.

It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk. And studies have shown that they won’t actually cause breast cancer or mess with your hormones. Soy foods are available in many different forms, including tofu, miso, and soy milk

Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5.

In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

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