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The juice is low in sugar and calories but high in electrolytes and minerals. Coconut water has surged in popularity in recent years, lauded as being an isotonic sports drink Coconut water is nature’s ultimate refreshment—low in calories, rich in electrolytes, and packed with health benefits

Discover its nutrition, uses, benefits, side effects, and the best time to drink it.

Learn its nutrition, hydration value, safe intake, and storage tips for daily wellness. Research shows that coconut water may help with hydration, diabetes, heart health, and more Whether enjoyed straight from the coconut or conveniently packaged in cartons or bottles, coconut water boasts an extraordinary nutrient profile and a wide array of health benefits, such as providing electrolytes to help keep you hydrated and lower your blood pressure. It comes from young, green coconuts — not the more mature, brown ones, which don‘t have much drinkable water inside

Coconut water is a natural source of electrolytes It also has antioxidants and minerals.

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