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Dear readers, i have a confession Brain rot — the inability to think deeply after too much scrolling on a phone — afflicts plenty of people, writes the new york times' lead consumer technology writer. I am suffering from an ailment that the younger ones call “brain rot,” the inability to think deeply after too much scrolling on my phone

Research has shown that smartphone addiction causes major increases in brain activity, requiring the brain to work harder to complete simple tasks. Sanjay gupta joins cnn news central to break down the science behind “brain rot,” oxford’s word of the year for 2024. I decided to give it a try, wondering if using a “dumber” phone could really cure my brain rot

Could a phone that does almost nothing help me become more mindful and productive, or would it end up being more of a hassle than a help?

I was curious to see if the light phone could cure me of brain rot, so i used it as my primary phone for a week There were moments i enjoyed it While waiting for a train, resting at the gym or eating alone, i was not tempted to stare at the phone screen, and i felt more mindful of my surroundings Phone calls sounded nice and clear.

Cnn’s chief medical correspondent dr

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