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Browse our huge fitness dvd & fitness video selection by cathe friedrich. Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you. When you do a workout, there’s a lot going on behind the scenes

Read on and discover six types of hormones that a workout affects and why.

Which countries and parts of the world exercise the most and which are most sedentary The physical activity results may surprise you. 附上一则解释，有兴趣的学习一下。 the origin of the concept of state of the art took place in the beginning of the twentieth century How much glycogen can your muscles actually store and is there a way to increase glycogen storage

This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each. You probably know that exercise is good for your brain health

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