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Heart health how to lower your cholesterol without drugs you can begin to reduce your bad ldl cholesterol naturally by making a few simple changes in your diet. Lifestyle changes involving diet and exercise can help lower cholesterol enough t. But they’re not right for everyone
Statin alternatives, such as ezetimibe (zetia), can be taken with or without statins to help you meet your cholesterol goals Natural ways to lower cholesterol include replacing trans fats and saturated fats, eating more soluble fiber, and exercising regularly. Lifestyle adjustments such as diet, exercise, and natural remedies can complement medical treatments for high cholesterol, especially if statins cause you side effects.
About 40 million people in the united states take this class of medications
However, statins can cause a wide range of side effec Understand health 7 natural alternatives to statins that claim to lower cholesterol plenty of foods and supplements say they can lower cholesterol, which is important for heart health because if your blood cholesterol level is too high it increases the risk of heart and circulatory disease. Find out how to reduce ldl cholesterol naturally without statins using a diet rich in soluble fiber and plant sterols. Ldl, sometimes known as “bad” cholesterol, can increase your risk of heart attack, stroke and other health concerns
But can you lower your cholesterol naturally, without medication?
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