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Instead, it means eating mostly plants If you are considering making the switch, talk with a registered dietitian or other clinician who specializes in nutrition to create a balanced meal plan. Plants contain fiber, vitamins, minerals, phytochemicals and antioxidants

Whether you’re considering eating less meat or giving it up entirely, the benefits are clear Though previously associated with undernutrition, poor diet is now often correlated with excess calories, saturated fats, trans fats, added sugars, and sodium Its benefits ripple through every dimension of life—protecting the heart, balancing weight, preventing diabetes, lowering cancer risk, enhancing brain function, and supporting longevity.

Plus get a sample meal plan.

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