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For instance, people who have formed the goal intention to exercise regularly can furnish it with implementation intentions that specify when, where, and ow they want to exercise A powerful psychological tool that bridges the gap between what we want to do and actually doing it The implementation of their goal intention is thus placed under the direct control of situational cues and removed from consci

How one wants to strive for a set goal They furnished this instruction either with a goal intention (“i intend to choose a correct card as quickly as possible!”) or an implementation intention (“if i see a card with the same colour as the card at the top of the screen, then i will press the corresponding key as quickly as possible!”). Gollwitzer says the research shows the best way to avoid distractions is to create “distraction inhibiting implementation intentions” such as saying “whenever the distraction arises, i will ignore it.”

This review analyzes whether realization of goal intentions is facilitated by forming an implementation intention that spells out the when, where, and how of goal striving in advance (“if situation y is encountered, then i will initiate goal‐directed behavior x!”).

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