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Discover a workout routine that targets your back and biceps using bodyweight and resistance band exercises So, w hether you are a beginner or an advanced lifter, here we discuss the back and bicep workout routines and exercises that you can do at home without equipment to build muscle mass and strength. Exercises include australian pull ups, reverse tuck leg raises, towel rows, reverse plank, bicep push ups, resistance band bicep curls, and resistance band hammer curls.

Are you craving a more robust and efficient workout to strengthen your back and biceps Note, that these are actually made to go together in a complete program, however you can also do them individually (but for best results, do this as a set program). This targeted routine packs a punch, combining some of the most effective exercises to ensure maximum muscle engagement and growth.

Quads focused killer workout with this workout, you will grow your quadriceps fast.

Combine back and biceps exercises into one effective back and arm workout with this simple, customizable routine Plus, learn the anatomy of the muscle groups. Try these one hour muscle building routines Below are four different muscle building routines that take 60 minutes or less to complete

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