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We tend to think of sleep as a time when the mind and body shut down This may keep you from falling asleep or getting back to sleep However, sleep involves many important and necessary processes.
Tuberculosis, also called tb, is a serious illness that mainly affects the lungs Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep The germs that cause tuberculosis are a type of bacteria
Tuberculosis can spread when a person with the illness coughs, sneezes or sings
This can put tiny droplets with the germs into the air Another person can then breathe in the droplets, and the germs enter the lungs Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.
Description hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions It can also be used to help control anxiety and produce sleep before surgery This medicine is also used to relieve symptoms of allergic conditions (eg, chronic urticaria and atopic and contact dermatoses) It works by preventing the effects of a.
Getting enough quality sleep has a lot of mental and physical health benefits
Learn how sleep helps your body and brain, as well as how to get better sleep. These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time You may avoid places or situations to prevent these feelings Symptoms may start during childhood or the teen years and continue into adulthood
Examples of anxiety disorders include generalized anxiety disorder, social anxiety. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning
Learn how much deep sleep you need and how to get more.
Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep
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