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It's best to start with a lower dose and gradually increase if needed But recent research shows that it offers significant sexual benefits to both men and women. In addition to its potential benefits for sexual health, ashwagandha has been studied for its effects on stress and anxiety

Ashwagandha's effect on sex drive isn't the same for everyone Indian herbalists make extravagant claims for ashwagandha See the science on how it impacts male hormones versus female arousal and what you should really expect.

Ashwagandha may similarly increase testosterone in women and offset androgen deficiency syndrome

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