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Sleeping is one of the most important things we do every night Getting a good night‘s sleep is essential to your health Getting the right amount of sleep has an untold number of health benefits, and not getting enough sleep is a serious problem in many countries around the world, including the united states

While there are many benefits of getting adequate sleep, did you know that you can get additional benefits by sleeping naked Highlights sleeping naked allows your body to remain at a cooler temperature as you sleep, resulting in better rest Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more.

It’s the absolute final move in shedding layers to stay cool.

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