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Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Find our ratings for the best cpap machines and get tips for how to shop for a new cpap device. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep
This may keep you from falling asleep or getting back to sleep Cpap therapy is a leading treatment option for sleep apnea Want to make sure you get the sleep that you need
Use our sleep calculator to plan your nightly schedule so that you can wake up refreshed in the morning.
Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Learn how it works, who can take it, and more. In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause
Want to learn more about how electronics affect sleep Read our guide to learn about technology in the bedroom and best practices for screen time before bed. Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Living with insomnia can be a challenge
Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day
Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues Learn what the research says.
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