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We tend to think of sleep as a time when the mind and body shut down Learn how much deep sleep you need and how to get more. However, sleep involves many important and necessary processes.
Healthy sleep consists of four stages Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.
Looking for ways to sleep better
We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep
Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.
Sleep troubles may affect people with dementia
These tips can help you both get the rest that you need. Sleep trackers provide tailored insights into how well you’re sleeping Our testing team tried out dozens of models to find the best tech for you.
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