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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most. Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation,

The fats in your food don’t automatically turn into body fat (adipose tissue) Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.

Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease.

Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss Fat is a necessary, efficient source of energy.

When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices.

Visceral fat is a type of body fat everyone has

Learn about how it can impact your health.

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