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The fruit is a drupe, with a firm and juicy flesh The fruit is classified as a drupe, meaning it has a pit (or stone) in the center, similar to a peach and apricot. Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy.
Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases The plant is native to china, the americas, and europe You can consume plums fresh or dried
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
Plums come in a rainbow of colors, including yellow, green, red, purple and black This stone fruit (because of the large pit inside) can be sweet, tart or a mix of both. Plums have potential health benefits Learn what happens when you regularly eat plums.
Plums are stone fruits with thin, smooth skin and juicy interiors grown on trees Grow your own juicy plums Discover how to plant, care for, and harvest plum trees, plus tips on varieties, pollination, and enjoying fresh fruit. Top 5 health benefits of prunes top 5 health benefits of blackberries top 5 health benfits of apples plum recipes this article was reviewed on 27th june 2024 by kerry torrens
(hons) pgcert mbant is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy.
It can be large or small, with red, purple, green, yellow, or orange skin and. The plum is the fruit produced by trees in the prunus genus, which is a member of the rose family
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