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Dopamine dressing involves wearing clothes with the intention of boosting your mood This phenomenon is also known as “enclothed cognition,” which means that your clothing represents your emotional state and mental health. Color, style and texture can all have psychological associations and are often tied to memories.
多巴胺穿搭（Dopamine Dressing）是什麼意思？ 什麼是多巴胺穿搭（Dopamine Dressing）？ 多巴胺穿搭最早出現在 2020 年，由美國時尚心理學家 Dawnn Karen 所提出。 多巴胺又被稱為快樂激素，當人們做了某些事情時，大腦會分泌多巴胺，讓心情感到愉悅、快樂。 We talked to stylists to give you all the details about the trend, where it came from, and how to try it yourself. This inclusive range of options helps dopamine dressing feel fresh and accessible to more people, keeping it alive among the latest fashion trends of 2025.
The thinking behind dopamine dressing is that wearing clothes you love will boost your mood
There aren’t studies definitively concluding that everyone releases dopamine when wearing a specific type of clothing, but experts say there’s something to this trend. 多巴胺穿搭（Dopamine Dressing）是指通过服装搭配营造愉悦感的穿搭风格，该词源自时尚心理学家道恩·卡伦的著作《穿出最好的人生》，主张通过高饱和度色彩协调搭配传递快乐情绪，其情绪疗愈作用并非来自服装本身，而是通过色彩刺激触发积极联想。 It’s all about choosing clothing that makes you feel happy, confident, and energized. The phrase “ dopamine dressing ” refers to choosing clothing—colors, textures, and styles—that elicits joy and boosts mood
Dopamine dressing isn’t just a trend It’s a way of life that emphasizes how your clothing should contribute to your everyday mood
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