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Drinking soda every day and no water can have several negative effects on your body For example in the uk it would mean carbonated water, the us it covers any number of beverages with a huge diversity of ingredients from sugar through artificial sweeteners, caffeine and an astonishing variety of other stimulants, preservatives, flavours and colours with a variety of. Soda is high in sugar and calories, and drinking too much can lead to weight gain, tooth decay, and an increased risk of developing chronic health conditions such as diabetes, heart disease, and metabolic syndrome

Additionally, the high acid content of soda can start to erode tooth enamel, and the caffeine in. Severe dehydration, if left untreated, can be fatal. Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes

If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble.

Fountain soft drinks are comprised of carbonated water and a concentrated syrup, and canned/bottled soft drinks, while containing less water than some fountain mixtures, are still a mixture of syrups, additives and carbonated water Additionally the food you eat contains some amount of water. Breaking the soda habit if you recognize the impact of drinking only soda and want to make a change, breaking the habit is essential A gradual reduction in soda intake can help your body adjust

Replace soda with sparkling water or flavored seltzers that maintain the fizz but reduce the sugar content. Choosing diet soda exclusively over water can lead to dehydration This occurs when the body lacks adequate fluids, resulting in headaches, dizziness, and fatigue

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