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Learn how water can aid your weight loss and overall health, and how much water you should drink to lose weight. Experts explain the science and share hydration tips. Water intake can boost metabolism and control appetite to help with weight loss

Here's how much you should be drinking every day. Studies show drinking before meals curbs hunger and cuts calories Drinking water may help you lose weight by helping reduce your appetite and burn more calories

Water is also a better choice than sugary drinks.

The dangers of water fasting you might be wondering, will i lose weight if i only drink water? the short answer is But the risks of drinking only water for a week aren't really worth it, especially since any weight that you lose by eliminating food completely is likely to come right back once you start eating normally again. To stay hydrated, females need around 9 cups of water per day and males need around 13 cups Drinking adequate water may help people lose weight.

Does drinking water help you lose weight

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