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Targets the muscles of your whole body and gives you a quick sweat Build workout plans that fit your schedule and goals The video is in full length which means you can just follow whatever i’m doing 30s for each exercise

There are two 1min rests in. To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more. Largest range of free workout routines available

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But how much should you do, what should you do and for how long should you do it

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