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It may aid digestion, reduce nausea, manage arthritis, alleviate menstrual symptoms, and more. Registered nutritionist jo williams explains what makes ginger so good for you, including helping with sickness, joint pain and fever. Ginger is a flowering tropical plant that grows in china, india, africa, the caribbean, and other warm climates

Ginger (zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine Ginger may help relieve nausea and vomiting and aid digestion. [2] it is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades.

Ginger adds a fragrant zest to both sweet and savory foods

The pleasantly spicy “kick” from the root of zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many asian dishes so appealing. Ginger is not only a delicious addition to many dishes It's also loaded with health benefits Here are all the reasons why you should consider ginger for your diet.

Ginger may have benefits, such as reducing inflammation and improving blood sugar and cholesterol It may also treat nausea and aid weight loss. Research has shown that ginger root, powdered ginger, and ginger supplements can have some health benefits, including digestion, heart health, and menstrual pain. Ginger seems especially effective for nausea during pregnancy

Ginger root comes from the zingiber officinale plant, and it has been used in chinese and indian medicine for thousands of years

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