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Àmàlà láfún is made from cassava flour It is often served at social events and celebrations such as weddings, birthdays, and other important occasions. Dried cassava flour is known as lafun in nigeria and konkonte in ghana

[21][22][23] another type of amala is elubo ogede, which is usually lighter in color It is a nigerian dish made from yam, cassava or plantain flour The low carbohydrate level in plantain flour makes it suitable for diabetics.

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Amala is a traditional nigerian cuisine that is popular in the southwestern part of nigeria, particularly among the yoruba tribe It is a type of swallow made from yam flour and is usually served with a soup stew, such as ewedu, gbegiri, okro soup, egusi soup, efo riro, and ogbono soup, obe ata. Amala is a traditional nigerian meal eaten by the yoruba ethnic group in the country’s western states It’s manufactured using unripe plantain flour, yam flour, and/or cassava flour.

Amala is a popular nigerian swallow food made from yam flour (elubo), cassava flour, or a combination of both It is a staple among the yoruba people of southwestern nigeria and is known for its smooth, stretchy texture and distinct brown color. Àmàlà is a local indigenous nigerian food made out of yam and or cassava flour, or from unripe plantain flour Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo.

Àmàlà is a staple food in nigeria, particularly in the southwestern region of the country

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