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Our strength standards are based on millions of lifts entered by strength level users. Tables of dumbbell concentration curl strength standards for men and women Strength level calculates your performance in compound exercises like bench press, deadlift and squat

This will give you a level between beginner ★ and elite ★★★★★. Rate your lifts against other people the strength level calculator can show your exact level of strength at any bodyweight The wilks score (also known as wilks coefficient) measures your strength in powerlifting against other powerlifters with different bodyweights across both genders.

Printable strength standard tables for men in pounds

Includes exercises like bench press, squat and deadlift. Tables of bench press strength standards for men and women Find out how strong you are compared to other lifters at your bodyweight. Tables of powerlifting strength standards for men and women

The strength level powerlifting calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator.

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