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Are you struggling to discover your purpose According to researchers, a true purpose is one that is both personally. That may be because you feel isolated from other people

Here's how you can overcome that. But your purpose isn’t just about you Luckily for them, having a purpose in life is associated with all kinds of benefits

Research suggests that purpose is tied to having better health, longevity, and even economic success

It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you. The goals that foster a sense of purpose are ones that can potentially change the lives of other people, like launching an organization, researching a disease, or teaching kids to read Our sense of purpose will change over the course of our. But is this really what purpose looks like

Following people as they grapple with their identity as teens, settle into the responsibilities of adulthood, and make the shift to retirement, this research paints a more complicated picture of purpose—but a hopeful one, too. According to strecher, the strength of one’s life purpose—which involves a combination of living according to your values and goals, and striving to make a positive difference in the world—can be measured, and it correlates highly with psychological wellness and even markers of physical health and longevity. If you lack this sense of belonging in your life, it could help to volunteer for a cause you believe in—perhaps providing help to others in need or working toward preserving a green space in your community—which can help connect you with others Find meaning and purpose in your work.

But their research suggests that its importance may depend on other things, like your general health, ethnicity, gender, or health risk factors

Purpose in life, on the other hand, may be less dependent on these things, and so worth cultivating for its own sake Fortunately, there are ways to deliberately find one’s purpose, even in midlife. What’s your purpose in life Studies link a sense of purpose to better physical and mental health

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