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I've gone to this gym for about fifteen months and in that time i've noticed progressively more men going into the sauna and steam room with nothing on at all or just briefs. I love the gym, but for the number of hours available per week in this plan, i feel much better race results come from spending time in the water, roads, and trails than in the gym. I walked in, looking like i was in a hurry

I paused a bit to see if she would leave, but she just kept cleaning No gym strength sessions are planned So i just said eff it and started changing

I never bring a lock to the gym

I travel all over the country for work and visit many ymca's and community centers and still i don't use a lock It seems like the locker rooms are usually pretty empty I never have anything of value with me I guess i just don't see the point

Should i always be locking my stuff When the weather is too brutal to venture out in the cold, i have been running laps at the local college gym They have a 1/8 mile track that is nice to do interval work on It would be quite insane to try and run regular long distances on an 1/8 mile indoor track, and with all the turning my left knee would be killing me the next day.

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Lots of volunteers to help Overall course based on my ability Ate pb on toast and a banana with my coffee Drove in to the race at 7am and saw the first wave out on the bike

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