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In the case of plantar fasciitis, tightness in the fascia can exacerbate pain and limit movement Clinicians should use manual therapy directed at the joints and soft tissue structures of the lower extremity to address relevant joint and flexibility restrictions, decrease pain, and improve function in individuals with plantar heel pain/plantar fasciitis. Therapists use sustained pressure and stretching techniques to release tension in the fascia, promoting relaxation and improving flexibility.

By employing manual therapy techniques, individuals suffering from plantar fasciitis can experience relief and improved healing Explore chiropractic soft tissue techniques to manage plantar fasciitis pain, reduce inflammation, improve mobility, and support overall foot health. Apply controlled and progressive tension to stimulate tissue healing

Begin with heel raises on flat ground and progress to heel raises with toe extension (which increases plantar fascia load by 40%)

Incorporate eccentric heel drops, progressing to weighted versions as tolerated. Today’s video show a plantar fascia mobilization and massage technique that can help relieve foot pain including plantar fasciitis This technique can also h.

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