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There are two distinct categories of milk consumption The best milk for you depends on your health goals. All infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition

And humans obtain milk from other mammals for consumption by humans of all ages, as one component of a varied diet. What it is, what it contains, along with detailed information on nutrition and health effects. Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins

These constituents are present in the milk of all mammals, though their proportions differ from one species to another and within species Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis. Milk is the liquid produced by the mammary glands of mammals, including humans Dairy milk may be introduced at later ages if tolerated well.

This is a detailed article about milk

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