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The physical activity results may surprise you. You probably know that exercise is good for your brain health When you do a workout, there’s a lot going on behind the scenes

Read on and discover six types of hormones that a workout affects and why.

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How much glycogen can your muscles actually store and is there a way to increase glycogen storage This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.

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