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Daftar gerakan pendinginan setelah olahraga banyak orang melewatkan pendinginan karena kelelahan setelah olahraga 6 manfaat penting pendinginan setelah olahraga membantu mengurangi risiko cedera salah satu manfaat utama dari pendinginan adalah membantu mengurangi risiko cedera Melakukan pendinginan penting untuk mencegah cedera, bahkan university of georgia menjelaskan pendinginan memberikan manfaat berikut untuk tubuh.

Manfaatnya tidak hanya mencegah cedera, tetapi juga bisa membantu mengurangi rasa nyeri yang muncul setelah berolahraga

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