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Excessive daytime sleepiness is a common symptom that can affect focus, mood, and overall quality of life Lifestyle can have a big impact on your daytime alertness and energy levels. You may need sleep studies and other tests in the future

Call your provider if you notice any new or changing symptoms — especially if you’re falling asleep without meaning to more often. This video has been medically reviewed by chris vincent, md Sleep apnea is becoming a more common cause of sleepiness in children and adults

Sleep apnea occurs when breathing is frequently interrupted, which negatively impacts your state of rest and repair

One telltale sign of sleep apnea is if you feel tired after a full night’s sleep. Breathing disruptions from sleep apnea can jolt you out of sleep, even if you aren’t aware it’s happening These periods of waking can interrupt your sleep cycle and restorative sleep. There are various reasons a person may experience excessive sleepiness

These include poor sleep quality and conditions like sleep apnea It is natural for people to feel sleepy from. Obstructive sleep apnea, also called osa, causes you to stop breathing in your sleep for several seconds, up to many times an hour People diagnosed with osa have at least five breathing.

This situation, often referred to as unrefreshing sleep, can be caused by sleep disorders like sleep apnea, where breathing interruptions prevent you from reaching deep, restorative sleep stages.

If you consistently get more than seven hours of sleep and still feel tired, the quality of your sleep may be to blame Chronic pain, health conditions and sleep issues such as restless legs, periodic limb movements or obstructive sleep apnea can affect how well you sleep. Medical conditions like hypothyroidism, sleep disorders such as sleep apnea, or mental health issues like depression can also contribute to persistent fatigue

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