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Learn about vegetarian, vegan, and flexitarian approaches. Its benefits ripple through every dimension of life—protecting the heart, balancing weight, preventing diabetes, lowering cancer risk, enhancing brain function, and supporting longevity. Learn how to transition smoothly while maintaining balanced nutrition and health.

Learn about its pros, cons, and what you can eat. Or maybe you just want to eat a little less meat. These factors should improve their cardiovascular health, and reduce the risk for diabetes.

This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans

It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Check out our sample meal plan to help you get started Perhaps you've heard about the health benefits or are concerned about the environment

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