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With easy recipes and tips, you’ll learn how to prioritize protein and create sustainable meals that work for your goals. Achieving body recomposition requires a slight calorie deficit to burn fat, while consuming enough protein to fuel muscle repair and growth Body recomposition is the process of improving your body composition by increasing muscle mass and decreasing fat simultaneously

Favorable body composition has many health benefits and improves athletic performance Your body recomposition goals include both exercise and diet goals. This requires a combination of proper nutrition, including a slight calorie deficit and high protein intake, and an effective workout routine.

Body recomposition means losing body fat while gaining lean muscle mass at the same time

Resistance/strength training is a key factor in body recomposition High quality protein intake is important in building lean muscle mass while losing excess body fat if you are in a calorie deficit. In this comprehensive guide, we’ll delve into the dos and don’ts of body recomposition and provide valuable insights into macros to help you unlock your body’s potential. Body recomposition refers to the process of losing fat and building muscle

A calorie deficit refers to consuming fewer calories than you burn. Contrary to popular belief, carbohydrates are not the enemy when it comes to body recomposition. Body recomposition is not just about losing weight, it's about replacing excess fat with muscle mass To achieve your desired body recomposition, you first need to define your goals

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