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Certain teas can help lower blood pressure and improve heart health Learn how often and how much to drink to reap the blood pressure benefits. Find out which teas to choose for high blood pressure.

Should you drink tea to lower blood pressure Green tea can help lower blood pressure when consumed regularly Green tea is one of the best teas for lowering blood pressure

It helps by relaxing blood vessels and reducing inflammation

Green tea can be enjoyed in many ways, from hot and cold beverages to food. Research suggests that certain teas may help lower blood pressure Some drinks like beet juice and skim milk can lower blood pressure quickly Learn about other drinks that can help and which to avoid.

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