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During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment What are the benefits of good sleep? While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach Too little or too much sleep is associated with heart disease, studies show In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive. Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age
Talk to your healthcare provider if you have problems sleeping. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep The first stage comes between being awake and falling asleep.
Sleep impacts nearly every part of your health, from brain function to immune strength
Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important? Sleep is a complex biological process made up of several stages that cycle throughout the night Consider these natural sleep aids, such as melatonin and magnesium
Also learn about antihistamines and sleep, side effects, and more. Getting a good night’s sleep every night is vital to cardiovascular health
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