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It’s easy to start running And if you think you’re ready to tackle a 5k, we have training advice for that, too Learn tips on how to get moving, stay motivated and run longer.

Running is both a competition and a type of training for sports that have running or endurance components We’ve got the tips, strategies, and training plans you need to get started and stay motivated As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.

Running is a workout that can boost your heart health, bone health, mood, energy, and more

Here’s how to get started, how to get better, and how to avoid training pitfalls. So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel As you can, walk more briskly Keep building until you feel ready to run a bit.

Ready to kickstart a new running habit Coach martinus evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more. We’ve created the only running workout plan you need Use our running schedule and running training program for races of any distance.

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