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We tend to think of sleep as a time when the mind and body shut down Learn how much deep sleep you need and how to get more. However, sleep involves many important and necessary processes.

Healthy sleep consists of four stages Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

Getting enough quality sleep has a lot of mental and physical health benefits

Learn how sleep helps your body and brain, as well as how to get better sleep. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep

Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Sleep troubles may affect people with dementia These tips can help you both get the rest that you need.

Looking for ways to fall asleep fast

We share the relaxation methods that can help you clear your mind and get to sleep quickly. Want to make sure you get the sleep that you need Use our sleep calculator to plan your nightly schedule so that you can wake up refreshed in the morning. In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause

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