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A subreddit dedicated to discussion, articles, and support regarding ocd But everyone has ups and downs, sometimes yours will just involve your ocd. Please read below for more information and resources about about ocd and the subreddit.

Part way through my recovery i stopped identifying with the label of ocd because i realized how useless it was So yes you can absolutely be happy and live a full life with ocd, but it’ll come and go sometimes All anxiety sufferers have rituals that they use to try to reduce anxiety

All anxiety sufferers have intrusive thoughts

However, lots of anxiety sufferers get stuck on physical sensations instead. Please read below for more information and resources about about ocd and the subreddit How to defeat ocd (applies to virtually all subtypes) you cannot control your subconscious, meaning you cannot control the thoughts and feelings your subconscious is sending you The only thing you can control is your reaction to the thoughts and feelings that are being sent.

Ocd is a spectrum disorder most people have waves of ocd some months better some months worse With proper exposure therapy and anxiety management you can be in remission most of the time Like 95% or people with ocd respond fully or nearly fully to treatment the majority of the people here don’t want treatment or are the really unlucky ones. I have had ocd my whole 34 years of life.

Ocd makes us think we’re weird and odd for being a person with complex lives and emotions

With the right therapy and tools you can learn to live with that

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