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Another reason you may be gassy has to do with the food you eat Gas forms in your large intestine, called the colon, when bacteria ferment certain foods that aren't digested in your small intestine. Foods or supplements that are high in fiber are good for you, but they also can make you more gassy

Swallowing air (aerophagia) can cause abdominal bloating and gas Most stomach gas is released when you burp This can occur while sleeping, eating, talking, drinking or in times of stress

You can even swallow air while laughing

In addition to swallowing air, foods rich in prebiotics and fiber are known to produce excess gas. Many foods that cause gas are also good for you If you gradually add them to your diet, your body should adapt and produce less gas over time Simply eat smaller portions when first starting and increase your intake gradually as you are better able to tolerate the foods.

Belching, gas and bloating can be embarrassing and uncomfortable Here's what causes these signs and symptoms — and how you can minimize them Belching or passing gas, also called flatus, is natural and common. You may feel gassy from swallowing air, certain dietary habits, food intolerances, bacteria, and underlying conditions like constipation and ibs.

Abdominal gas is quite typical

Often, certain home remedies and supplements can help you release it from your stomach But if you’re still experiencing discomfort, you may want to see a doctor. The bottom line feeling gassy or bloated is very common What you eat and how you eat may be causing you to feel gassy

Changing your diet and eating habits can go a long way in reducing gas and bloating If nothing seems to help, it’s a good idea to seek medical care. Why am i so gassy You may get more gas than usual from certain foods or drinks

Medical conditions can also lead to gas or gas symptoms in your digestive tract

Foods that cause gas and. Excessive farting is often a sign that the body is reacting strongly to certain foods This can indicate a food intolerance or a digestive disorder, such as irritable bowel syndrome (ibs). Gas in your stomach is usually caused by swallowing air when you eat or drink

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