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Trigger points in the scalenes can be a source of interscapular pain (pain between the shoulder blades) and medial scapular border pain This article explains how the scalene muscles can be involved in several common pain problems in the neck, chest, arm, and upper back, and how to treat pain in these areas by massaging the scalenes. This may be blamed on problems with the rhomboid muscles.

If you’ve developed whiplash from a car accident, you can effectively mitigate the pain in your upper body by releasing scalene trigger points Its ergonomic design delivers precise, resilient pressure, making it effective for smaller, more delicate muscles. Whiplash patients can gain relief through trigger point therapy, corrective exercises, and other therapeutics.

In this article, we discussed scalene trigger points and how they can cause pain and discomfort in your neck, shoulders, and arms

We also discussed the anatomy of the scalene muscles, the symptoms of trigger points, and the common causes of trigger points in the scalenes. Scalene trigger point diagram, pain patterns and related medical symptoms The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as xs. Active trigger points in the scalenes can trigger pain in many regions of the body

The deeper the red in the pictures, the more common it is to experience pain in the respective area, when trigger points are active While each scalene muscle can harbor multiple trigger points, the primary trigger point in the anterior scalene is the most frequently encountered in my clinical experience. Trigger point activity in the scalene muscle group plays a significant role in many upper body pain complaints. This tool is ideal for targeting deeply seated trigger points in the scalene muscles

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