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While we don’t expect any regularity in terms of a schedule at this age, we’ve got all you need to know about 1 month old wake windows and sleep patterns Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more! These windows start at around 45 minutes for newborns and extend to 2.5 to 4 hours by the time your baby is between 9 and 12 months old
They eventually become less crucial once your child is a toddler who naps only once a day. I have the ultimate guide to wake windows This short time is enough for a feeding, diaper change, and maybe one simple activity.
As a sleep consultant for over 15 years, i’m sharing appropriate baby wake windows by age in this article
Use this chart to help set your baby’s wake windows, get onto a good schedule, and, hopefully, solve some of your sleep problems! Wake windows are simply the amount of time that babies are awake between naps They’re the time from the end of one sleep cycle to the beginning of the next That means each wake window starts when your baby wakes up and ends when you put them down to nap
Understanding how long your baby should be awake between naps is important. For newborns their wake windows are usually between 45 minutes to an hour Indeed it means your little one may be ready for a nap just about an hour after waking up This can seem like a lot of daytime sleep
But remember that your baby is in a crucial stage of growth that requires plenty of rest.
At one month old, babies should only be awake for 1 hour 30 to 1 hour 40 between naps If they're awake longer than this they will quickly become overtired and very difficult to settle.
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