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Another reason you may be gassy has to do with the food you eat Here are 15 strategies that can help. Foods or supplements that are high in fiber are good for you, but they also can make you more gassy

Swallowing air (aerophagia) can cause abdominal bloating and gas Here, experts break down 11 reasons you may be so gassy, and exactly what to do about them. This can occur while sleeping, eating, talking, drinking or in times of stress

You can even swallow air while laughing

In addition to swallowing air, foods rich in prebiotics and fiber are known to produce excess gas. Many foods that cause gas are also good for you If you gradually add them to your diet, your body should adapt and produce less gas over time Simply eat smaller portions when first starting and increase your intake gradually as you are better able to tolerate the foods.

Belching, gas and bloating can be embarrassing and uncomfortable Here's what causes these signs and symptoms — and how you can minimize them Belching or passing gas, also called flatus, is natural and common. The bottom line feeling gassy or bloated is very common

What you eat and how you eat may be causing you to feel gassy

Changing your diet and eating habits can go a long way in reducing gas and bloating If nothing seems to help, it’s a good idea to seek medical care. Abdominal gas is quite typical Often, certain home remedies and supplements can help you release it from your stomach

But if you’re still experiencing discomfort, you may want to see a doctor. You may feel gassy from swallowing air, certain dietary habits, food intolerances, bacteria, and underlying conditions like constipation and ibs. Being gassy from time to time is common, but if it becomes excessive, it may be a symptom of a medical issue Gassiness can be related to a mechanical disturbance, obstruction or blockage in the stomach, small intestine or large intestine.

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