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We would like to show you a description here but the site won’t allow us. As you work with your clients to train the pecs, here are tips to help them specifically improve their bench press. For folks with existing pain or limited mobility in these areas, this can make a.

Through dynamic patterns of movement, a good core workout like plank exercises can help strengthen the entire set of core muscles you use every day, leaving you with a stronger and more balanced body. Monday is even unofficial international chest day at most gyms During the week of thanksgiving, we incorporate multiple plank variations into our workouts as active break exercises, including side planks, plank jacks, plank hip dips, mountain climbers, and more

Plank variations are a great way to level up your workouts, challenging different muscle groups and increasing the intensity of this classic move.

The side plank exercise or yoga pose builds strong oblique abdominal muscles and balance Use it for developing core strength and coordination. The muscles of the chest—pectoralis major and minor (pecs)—are the most often trained muscles in the body

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