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I know we gotta reach our macros Bananas, especially ripe ones, are especially sugary. What i don't understand is why the amounts of fat have to be so high
I mean, fda recommends around 60 grams of fat for a 2000 cal diet, and 53 if i recall correctly for 1600 cals (two possible cal amounts for cut diets depending on the person) It is then possible to create conditions in your body such that your muscles turn to the stored fat for fuel after glycogen levels have been depleted And that would be a limit i.
People have low attention spans
A lot of popular channels have cutaways to pop culture gags/memes and whatnot to really drive a point home Incorporating stuff like that will keep people watching Also, it sucks to say, but the thumbnail and title is typically the biggest draw for most viewers It's why the thumbnails of many videos are a snapshot of the half second in the video where there's.
People are way too low discrimination these days Fat bishes need to be held accountable for being fat bishes Males are fat too though Unless u have 6 pack youre fat.
In terms of fat loss , not so much
It doesn't matter what rate your body burns fat at, the energy balance at the end of the day/week/month decides if you lose fat or not There is a reason all diets show the exact same result over time when the calorie deficit is calculated, hence kcal in vs kcal out. The most popular bodybuilding message boards!1830 calories, 160 grams of carbs, 41grams of fat, 206 grams of protein, 2300mg of sodium, and 69 grams of sugar I follow these monday through friday without exception
I do burn 300 calories on these days doing 30mins of cardio treadmill running or not the bike so reality fitnesspal suggests 1830+300=2130calories so in fact intake is 2130 calories. Sick of being fat and unaesthetic Started getting worried when my thighs where starting to rub together and was getting sore from the friction The most popular bodybuilding message boards!0.4 grams of fat per pound of body weight not for everyone
I'm 6 foot 2 inches, 218 pounds 30% body fat
So i made a nutrition plan which was basically If you avoid sugar, you blood sugar levels will become stable, thus promoting a friendly atmosphere for the fat release hormone glucagon
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