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Salad is the one dish that most likely comes to mind when you think about healthy eating But is it truly sustainable and, more importantly, safe to eat salad all day in pursuit of shedding pounds After all, what could be better for you than leafy greens and crunchy vegetables accompanied by a nice lean protein

We're not talking about your grandmother's salad either, with only iceberg lettuce, a few. In this article, we'll discuss what happens to your body when you eat salad every day, tips for building a healthy salad, whether or not salad can help you lose weight, and whether you can eat too much salad. Can you lose weight by only eating salad

Discover how much is realistic, how to build a healthy salad that keeps you full, and the risks to avoid

Discover the pros and cons of eating only salad for weight loss While salads can be a nutritious and delicious addition to a balanced diet, relying solely on them for sustenance can have negative consequences on overall health

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