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Born february 13, 1957) is an american fitness instructor, author, and columnist, and a former member of the president's council on physical fitness and sports. This sure brings back such great memories!! Denise austin filmed in the beautiful cayman islands….wow!

I can’t believe how young my voice sounded…and it’s so funny to see my outfits and hair Can you believe it was almost 40 years ago! I love to reminisce of the many locations i was lucky enough to visit while filming these tv shows for you guys!

And.who would’ve ever known that day that this tv show would go on for.

I am so excited to share some of my favorite videos Denise austin shares her simple secret to staying fit, energized, and youthful—flex, move daily, and more Find out what the fitness pro said about aging here. It’s so surreal seeing this…it was my very first exercise video!!

Filmed in 1986 at the @mtv studios… and my hair and voice cracks me up. I am so grateful after all these years to still be doing what i love! My passion for leading and helping others stay fit only grows as time goes on and seeing. Now this is a real throwback!

My very first vhs workout video!!

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