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Brewed cold, it is used to make tereré It’s now a common drink in many parts of south america. Both the plant and the beverage contain caffeine
Yerba mate is a traditional south american drink that’s gaining worldwide popularity Native to south america, yerba mate was originally consumed by indigenous guaraní communities It is a herbal tea made from the leaves and stems of the ilex paraguariensis plant
Drinking yerba mate isn't linked to health problems in most adults
A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. Yerba mate, also called mate, is a popular drink similar to coffee or tea It's made from the leaves of the ilex paraguariensis plant and contains caffeine
Caffeine and other chemicals in yerba. While the two teas share many common benefits, there is good reason why yerba mate is the national drink of argentina It’s a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases. Yerba mate may boost energy levels and improve memory and cognitive skills
Drinking large amounts of yerba mate can increase the risk of certain cancers
Yerba mate is a tea that helps in weight loss, promotes smooth digestion, boosts immune system, improves circulation and protect liver and heart against diseases. Yerba mate is a caffeinated herbal tea that may improve energy levels, protect heart health, and enhance exercise performance It is also rich in antioxidants and other beneficial plant compounds. While the traditional gourd remains central to south american culture, yerba mate is also enjoyed in modern ways—brewed hot or cold, in bottled drinks, sparkling blends, or even in energy tonics.
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