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Calories, fat, protein, and carbohydrate values for for t bone steak and other related foods. Whether you're a seasoned chef or just starting your culinary journey, this article is here to help you savor the. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein

This has a moderate calorie density, with 215 calories per 100g. This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). The packaged weight does, but any nutritional content refers to only the meat itself

Beef, and other meats, do not naturally contain carbohydrates

Our 2025 guide details calories, protein, and fat, plus how it compares to other cuts.

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