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Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber On average, we get less than half of what we need Fiber keeps your digestion regular and lowers your risk of some cancers.

What are the 10 best foods for fiber And many americans don’t eat enough of it Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, brussels sprouts, and avocado.

If the goal is to add more fiber to your diet, there are lots of great options

Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato The current daily value (dv) for dietary fiber is 28 grams. Fiber is an important of a healthy diet for many reasons

Foods high in fiber include legumes, fruits, vegetables, whole grains, and nuts and seeds Many people think beans and legumes mean the same thing, but there's a difference While all beans are legumes, not all legumes are beans Legumes come from plants that grow their seeds in a pod.

Some of the best soluble fiber foods include beans, legumes, oats, barley, berries and some vegetables

It does ferment in the stomach, which can lead to bloating and gas Aids digestion and relieves constipation. Soluble fiber is found in avocados, pears, and guavas among other fruits Beans, legumes, and certain grains and vegetables are also full of soluble fiber, which pulls water into your gut, turning it into a gel

This slows digestion and helps you to feel fuller longer. Fiber can help lower cholesterol, prevent constipation, and improve digestion

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